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Not everyone can relax with a hot bath at the end of the day. I the first. I have tried several times and I have never managed to disconnect or stop thinking during the time I was submerged in the water in everything I was going to do afterwards. However, the key to truly relaxing and being the perfect ally to cope with anxiety is to make it a habit.

And not only we say it, but studies such as the one carried out by Neil Morris , a psychologist from the University of Wolverhampton who verified how 80 people who took a daily bath for 15 days radically improved their well-being by experiencing, as as the expert explained, “aSignificant decrease in pessimistic thoughts about your future. " And it is that the benefits of a bath are not only reduced to the field of well-being, but also to the physical aspect, since it can also have a detox effect , can promote the cellular renewal of our skin and even reduce inflammatory processes in our body. But for this to happen, a few (unexpected) mantras need to be put into practice.for better bathtub experience you will need to buy a toilet flapper. you can read the review of best toilet flapper 

Note to the user: it is highly recommended to see the photo gallery that accompanies this article. It is a tour of the most beautiful bathroom scenes in the cinema and one more incentive to put into practice everything you are going to read below:

The trick so you do not get bored (and relax)
Since for many people the time that a bath lasts can be eternal, there is an infallible trick so that the minutes pass quickly and take advantage of all the anti-stress benefits of this gesture. It is about breathing consciously (please read on, if you learn how to do it you will get many benefits). “The more breaths we carry out by following the course of the air when it enters and when it leaves, the more relaxation we will achieve, to the point of spending 20 minutes without realizing it,” explains the team of experts at Villa Padierna Thermas . To do this, do this practical exercise to learn to breathe: breathe deeply putting one hand on the chest and the other on the abdomen, breathe through the nose for a count of five and exhale through the mouth. "If you are breathing correctly, your chest hand should not move," says Vanessa Delli, creator of DelliCare . In addition to this, you can take advantage of this moment to exfoliate your skin and apply a facial mask.

How to choose bath salts
It is essential that they are natural bath salts –preferably based on sea salt and natural plants–, free of colors and artificial odors. And, as the Villa Padierna Thermas team explains to us , “sea salt added to water accelerates the healing of skin diseases , helps to calm inflamed areas and attenuates muscle and joint pain . Also, if that were not enough, Vanessa Delli gives us another good news: the minerals contained in these salts make them a great alternative to alleviate fatigue . The expert also recommends the use of salts with arnicaif what you want is to calm muscle tension; with lavender to relax and Dead Sea salts to deal with skin problems.

You leave Epsom, please.
They're a classic. And everything has a why. “They have a calming effect; they improve muscular and nervous pains; They help remove toxins, cleanse the colon, and remove metals; protect arteries and improve circulation ... ", explains Delli.

8 drops, just 8, of an essential oil

In addition to bath salts, including 8 drops of an essential oil can make the experience more sensory. When choosing the oil, you should know that those that induce a state of relaxation are those of lavender and cedar . If you also want to have a recover effect you can try juniper essential oil , since it acts on the emotional and physical plane, relieving situations of confusion and tiredness.

What if you prepare Cleopatra's bath?
Putting rose petals and adding a liter of milk can be the best of beauty rituals . This is confirmed by Delli, who insists that the lactic acid in milk "gently exfoliates the skin, leaving it soft and smooth."

The towel trick (and the cotton discs)
Two more recommendations to make the bathroom even more pleasant. A) Put some cotton pads in ice water to cover the eyes and relax them during the bath. B) Prepare a towel on the radiator so that when you go out it is hot.

Before or after dinner?
It all depends on how you end the day. You can dine before the bath if you wish, but as long as it is a light dinner and trying to leave 45 minutes to digest . "This way at bedtime you will have your digestion done and with your body relaxed you will sleep better," says Delli. If you prefer to reverse this order and have dinner afterwards, it is also possible, but tried not to go to bed as you finish dinner.

About time and temperature
Although there is no exact figure, it is important of the bath lasts at least 15 minutes . Above the maximum it can be between 20 and 30 , but more time is not recommended, among other reasons because baths of more than 15 minutes are not good for hydrating the skin, especially if you suffer from atopic dermatitis. Regarding temperature, ideally it should be between 28 and 30 degrees , although it can be increased up to 36-39 degrees.